Simply Yoga / Aromatherapy Yoga
Simply Yoga - This is a Hatha yoga class which is a foundational style combining breath work with movement. Improves flexibility, strength and reduces stress. This is a slow and gentle mat class appropriate for most fitness levels. Please wear comfortable clothing allowing for movement and bring a mat if you have one. Barefoot or yoga socks are best.
Aromatherapy Yoga - This is a mat class that is appropriate for most fitness levels. Participants will utilize different essential oil blends in accordance with our monthly theme. We will explore reflexology points of the foot and hand as well as acupressure points throughout the body. This class is not appropriate for those sensitive to essential oils. Please wear comfortable clothing allowing for movement and bring a mat if you have one. Barefoot or yoga socks are best.
Aromatherapy Yoga - This is a mat class that is appropriate for most fitness levels. Participants will utilize different essential oil blends in accordance with our monthly theme. We will explore reflexology points of the foot and hand as well as acupressure points throughout the body. This class is not appropriate for those sensitive to essential oils. Please wear comfortable clothing allowing for movement and bring a mat if you have one. Barefoot or yoga socks are best.